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- Loss of consciousness and sanity Those who have made a serious breach of this precept will end up in hell or other unhappy realm. As humans, they will be born with mental illnesses, be retarded or

The text discusses the severe consequences of violating the Fifth Precept in Buddhism, leading to unhappiness and potential mental disorders in future lives. It emphasizes the benefits of adhering to

ASE HISTORY OF THE SUCCESS OF MORAL TRAINING PROJECTS The Dnammadayada (Dhamma Inheritors) Training Programme has been conducted for twenty-seven years since the beginning of the Dhammikaya Foundatio

The Dhammadayada Training Programme has operated for twenty-seven years, focusing on hands-on Buddhist practice for students. In 1996, the program was scientifically assessed, revealing that participa

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxa

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolism, heart rate, and brain act

88 MEDITATION BENEFITS Mindfulness and comprehension – Meditation can help us develop a keen sense of perception and awareness. We will become more alert and mindful of everything around. Our body an

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics a

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily praye

TEN DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but als

These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start your day by reconnecting with your body's center. Reflect on life and express loving-kin

Suzanne Jeffrey concentrate on the inside, or inside our center, it is impossible for kilesa to exist. Whenever you are angry, your mind goes outside. It is easy to get hooked, easy to be angry. The

In this insightful discussion on meditation, Luang Por explains how the mind often drifts outside our center, leading to anger and distraction from self-awareness. By focusing inward and engaging in g

Kilesa is an element that soils the mind, invading it with great intensity to override the rational and, if allowed to, is ultimately the cause of mental suffering. Kilesa does not reveal its insidiou

Kilesa is an intrinsic element that corrupts the mind, causing mental suffering and overriding rationality. It acts like a hidden virus, lying dormant within the mind from birth. When viewed through D

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judg

Journey to Joy 240 differences in nationality, heredity, appearance, livelihood, and so on, internally, the inner peace and happiness we feel is identical. Awareness will replace confusion and misunde

In 'Journey to Joy', the text emphasizes that despite differences in nationality and appearance, true inner peace is universal. It discusses how meditation fosters awareness, dispels confusion, and ge

Journey to Joy 106 patients, the sufferings they must endure and the diseases they have affect us emotionally. When I take time to meditate, I am able to decrease this stress and not feel so sad anymo

In the demanding field of healthcare, doctors often face emotional challenges due to their patients' suffering. Meditation serves as a powerful tool to alleviate stress, enhance awareness, and improve

the day we lie on our deathbed, facing the reality of our mortal impermanence, with all our fears returning to confront us once more. Knowledge or wisdom that reveals the truth has and will always pr

When we confront our mortality, knowledge reveals truth and offers a path to peace. Ignorance leads to fear, prompting the pursuit of wisdom to alleviate suffering. We seek answers to life's fundament

32. ALL THINGS MUST BE BASED UPON VIRTUE Those ignorant ones, who have no virtue yet desire fame, power and prestige, are doomed to fail in the end. The louder they boast, the faster they will fail. A

This text emphasizes that ambition without virtue leads to failure. The author reflects on a life built on merit and caution against desiring others' wealth. It highlights the importance of choosing o

Part Six: Meditation Technique and Tips the world who are suffering as a result of war and conflict. Wish that everyone will stop taking advantage of one another in the name of greed, anger and ignora

Part Six discusses the importance of meditation in fostering peace and happiness. It emphasizes the need for mental purity during meditation to radiate positivity. The steps for effective meditation i

Part Two: Raising Children using the four requisites. We will need to ask ourselves if we have the ability to maintain quality (always delivering our best); ability to manage our time (seeing all the

In raising children, it's crucial to embody qualities of quality, time management, and financial prudence, as children absorb both good and bad traits from their parents. By consistently modeling thes

Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m

This text outlines the process of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright c

their families to have control over themselves at a young age, the grandparents instilled them with generosity through alms offerings to the monks and daily observance of the five precepts. These whol

This text discusses how families can instill moral values and mindfulness in children through daily Dhamma studies, teachings, and meditation. It emphasizes the importance of generosity, the awareness

Daily Life of Buddhists Meditation Monica : Yes ok. How does this meditating affect the rest of your day? Luang Phaw: The benefits of twenty-four hour meditation are that it makes me happy and joyful.

Meditation provides significant benefits by fostering happiness and awareness, which helps in alleviating personal sufferings. Practitioners use insights gained from meditation to assist others and sp

The Seven Bases of The Mind The Seven Bases of The Mind 2 1 Two fingers' width above navel 5 Two fingers'width 6above navel Base 1: At the nostrils (left for the lady, right for the gentleman) Base 2:

This text outlines the seven bases of the mind, which include specific physical locations on the body that correlate with mental states. Each base is associated with different aspects of consciousness

CHAPTER 1 BODY AND MIND UNDERSTAND ONESELF To know and understand oneself as a human being is essential in the process of recognizing inbuilt weaknesses to be overcome and potential strengths that ca

Chapter 1 delves into the importance of understanding oneself, highlighting the distinction between human mental capacities and other creatures. It emphasizes the need for self-awareness in recognizin